The Main Reason Why You Get Brain Fog & Feel Confused - Dr Mandell



You experience confusion or disorientation.

You experience confusion or disorientation.

You're drinking water even when you're not thirsty.

Allow your natural thirst to be your guide in most situations. Sean Gallup / GettyImages

Experts believe that the vast majority of people meet their daily water needs by simply letting their thirst tell them when to drink. If you're chugging water even when you're not thirsty, you could be drinking more than your body needs.

Overhydration is dangerous because it can lead to an imbalance of electrolytes in the body. Electrolytes such as potassium, sodium, and magnesium help regulate everything from your kidneys to your heart function. If you consume too much water, there may not be enough of these electrolytes in your blood to keep your body working properly.

Though it's important to increase your water intake if you're engaging in strenuous physical activity or outside in hot weather, allow your natural thirst to be your guide in most situations.






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Date: 19.12.2018, 04:15 / Views: 55464