Spicy Apple Muffins \ Vegan \ Healthy \ Simple Recipe
Vegan Apple Walnut Flax Muffins Recipe
Nutrition Highlights(per serving)
|Amount per serving|
|% Daily Value*|
|Saturated Fat 1g||5%|
|Dietary Fiber 3g||11%|
|Total Sugars 19g|
|Includes 15g Added Sugars||30%|
|Vitamin D 0mcg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.|
Prep15 min, Cook20 min
- 1 cup all-purpose flour
- 1 cup whole wheat pastry flour
- 2 teaspoons baking soda
- ½ teaspoon kosher salt
- 1 teaspoon ground cinnamon
- ¼ teaspoon freshly grated nutmeg
- ½ cup maple syrup
- ½ cup lightly packed brown sugar
- 2 cups shredded apple (about 2 medium apples)
- ¼ cup canola oil
- ¼ cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 cup unsweetened soy milk
- ½ cup chopped walnuts, divided
- 1/4 cup ground flax seeds
- Preheat oven to 350F.
- Line a 12-cup muffin pan with paper liners or spray with nonstick cooking spray.
- In a medium bowl combine both flours, baking soda, salt, cinnamon, and nutmeg.
- In a separate bowl whisk maple syrup, brown sugar, shredded apple, canola oil, applesauce, vanilla, and soy milk.
- Combine fruit mixture to dry ingredients to form the batter. Stir in the flax and walnuts, reserving about 2 tablespoons of the walnuts.
- Scoop batter into muffin tins.
- Sprinkle with remaining walnuts and bake for 20 to 25 minutes or until a toothpick comes out clean from center.
- Allow to cool for at least 20 minutes before serving.
Ingredient Variations and Substitutions
In place of apples, try these muffins with grated carrots or mashed banana for a different nutrient profile. Carrots offer carotenoids, and bananas a healthy dose of potassium.
Whole wheat pastry flour provides excellent texture and a slightly nutty flavor. Replacing all the flour with whole wheat makes the muffins too dry, but a 50-50 split of whole wheat and all-purpose works perfectly.
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