Stuffed Peppers 3 Delicious Ways



Rice and Veggie Stuffed Peppers

Jan 31, 2014
image
Rita Maas
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Cal/Serv:
Yields:
Prep Time: 0 hours 15
Total Time:
Ingredients
medium bell peppers, tops cut off just below stem
1 tsp.
1/2 c. chopped onion
1 tsp. minced garlic
small zucchini
can whole tomatoes in thick purée
1/2 tsp. Italian seasoning
3/4 tsp.
fresh or frozen corn kernels
cooked white rice
1/2 c. shredded reduced-fat Jack cheese with jalapeño peppers
Pepper
Directions
  1. Have ready a 5-qt pot (about 10 in. wide by 3 in. deep), a rack or steamer basket to set in pot and an 8-in. square baking dish.
  2. Fill pot with 1 in. water; insert rack or steamer basket. Bring to a boil; place peppers cut side down on rack, cover and cook 4 minutes. Place peppers cut side up in baking dish.
  3. Heat oil in a large nonstick skillet. Add onion and garlic; sauté just until onion softens. Stir in zucchini, tomatoes, seasoning and 1⁄2 tsp salt. Break up tomatoes. Bring to a simmer and cook 2 minutes. Stir in corn. Remove and reserve 1 cup.
  4. Heat oven to 375°F. Stir rice and 1⁄4 cup cheese into vegetable mixture in skillet. Spoon into peppers. Loosely cover with foil.
  5. Bake 20 minutes. Uncover; sprinkle peppers with remaining cheese. Bake 10 minutes longer, or until cheese melts.
  6. Meanwhile purée reserved vegetable mixture in a food processor or blender. Pour into skillet, add 3⁄4 cup water, 1⁄4 tsp salt and the pepper. Simmer 10 minutes. Serve with the peppers.





Video: VEGETARIAN STUFFED PEPPERS RECIPE - SORTED

Rice and Veggie Stuffed Peppers
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Date: 09.12.2018, 20:56 / Views: 41342