FITNESS MOTIVATION | LOVE THE FEAR



Happy Sunday! As always, brings you our favorite and information from around the web. This week, we're diving into all-things fitness: from unexpected foods for recovery, to finding our fitness edge and climbing up mountains — trackers included. We want to spread the love and share kickass content in the wellness world, and here are our picks:


When you hit the roads, sometimes it's best to aim for a specific number of miles, and other times it's better to go for a certain amount of minutes. Learn the benefits to both.(via )


Check out this super interesting article on finding that "edge" — when we push our bodies enough to get some real benefits in the gym without overdoing it. (via )


Save some of the leftover watermelon from your last picnic for a perfect post-workout snack. Turns out this fruit may help people feel less sore after exercise.(via )

Your Mind on Motivational Quotes
Everyone needs a little motivation — from professional athletes to business connoisseurs and people looking to lose a little weight. Learn how quotes and mantras can really help us reach our goals.






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Date: 12.12.2018, 11:00 / Views: 84554