Cauliflower Health Benefits



Cauliflower is more than broccoli’s white-headed step-child. This super-power-packed veggie has plenty of benefits of its own.Part of the cruciferous family (including other superfoods like , , and ), cauliflower includes plenty of vitamins and minerals, but its real power comes from cancer-fighting compounds known as .

Cauli-Flower Power — The Need-to-Know

But that’s not all this fluffy white veggie does. Research comparing a variety of fruits and vegetables found that produce with white flesh (like cauliflower) was associated with reduced risk of stroke. It also has a healthy dose of antioxidants, vitamin C, and fiber, but very few calories (25 per 1 cup).

Call Up Cauliflower — Your Action Plan

Cooks new to this vegetable will be glad to know rich (but healthy) foods like , mushrooms, and , and it’s sometimes bitter flavor is often toned down by these flavors and by cooking.Plus, it can be enjoyed almost any ol’ way— roasted, steamed, raw, or even microwaved (or try it ). But to reap as many nutrients as possible from the florets. Speaking of vitamins, cauliflower does boast a healthy dose of vitamin K, though it’s worth noting deficiencies in vitamin K are not common. Another potential downside: Cauliflower may cause gas, so be weary of surroundings when adding this vegetable to lunch or dinner.

Recipe: Roasted Cauliflower and Broccoli

Roasted Broccoli and CauliflowerPhoto by Kate Morin

Serves 4

What You'll Need:

  • 1 head broccoli, broken into 1-inch florets
  • 1 head cauliflower, broken into florets
  • 2 tablespoons olive oil
  • 3 garlic cloves, thinly sliced
  • ¼ cup grated Parmesan cheese
  • Salt and pepper to taste

What to Do:

  1. Preheat oven to 475 degrees.
  2. Toss broccoli and cauliflower with oil and garlic. Season with salt and pepper.
  3. Roast until browned and tender, 25 minutes, tossing veggies halfway through.
  4. Remove the pan from the oven, toss veggies with Parmesan, and return to oven for another 5 minutes.





Video: Why you should eat more cauliflower: Selecting, cutting & preparing cauliflower| Herbalife Advice

Cauliflower: The Superfoods Health Benefits
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Date: 09.12.2018, 01:26 / Views: 81251