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Does this sound familiar? You…
…think about how you can free up more time to work.
…make hobbies and exercise less of a priority than work.
…spend more time working than you initially intend.
…work in order to reduce feelings of guilt and anxiety.
…have been told by others to cut down on work.
…become stressed if you can’t work.
…work so much that it has negatively influenced your health.
If you answered "often" or “always” to at least four of these seven question, then you could be a workaholic, according to researchers from Norway and the UK who developed this work addiction scale. Countless studies show that overextending yourself at work can increase your risk for health problems, like insomnia and heart disease.
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