Jordan Peterson - Do You Want To Have A Life? Or Be Exceptional At One Thing?



3 Ways You’re Killing Your Career Without Even Realizing It

Problem: You respond to emails right away.
emails
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Solution: Take a vacation from your inbox.
email
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Problem: You work too much.
work
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Does this sound familiar? You…

        …think about how you can free up more time to work.
        …make hobbies and exercise less of a priority than work.
        …spend more time working than you initially intend. 
        …work in order to reduce feelings of guilt and anxiety.
        …have been told by others to cut down on work. 
        …become stressed if you can’t work.
        …work so much that it has negatively influenced your health. 

If you answered "often" or “always” to at least four of these seven question, then you could be a workaholic, according to researchers from Norway and the UK who developed this work addiction scale. Countless studies show that overextending yourself at work can increase your risk for health problems, like insomnia and heart disease. 

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Solution: Leave work at the office.
leave work early
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If the COO of Facebook can leave the office at 5:30 every day to get home in time for dinner—it’s true!—then what’s stopping you? Avoid taking work home with you, and if you must get something done at home, be sure to work in a designated workspace for a set amount of time. And consider scheduling in your downtime just like you schedule your worktime. (Bet your stress level isn't the only thing suffering; these 5 moves will un-hunch your shoulders fast.)
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Problem: You’re jealous of other women at work.
Jealous
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​Solution: Work those happy hours.





Video: 5 Non-Obvious Things That Are Killing Your Productivity

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Date: 09.12.2018, 16:33 / Views: 43483